Did you know that when you donate something, your brains acts similarly to when you are eating a delicious meal or having sex? According to research, when people donate the midbrain part lights up. The midbrain region is the part of the brain that’s responsible for our pleasure, rewards, and craving. There is much more to donating than just that warm feeling that you get in your heart. Here is why donating makes you feel good, from Pick Up Please.
Donating can make you live longer.
Believe it or not, but those who are generous and who donate tend to live longer. According to studies, generosity lowers your stress level. This is very important since stress has been linked to a lot of chronic diseases. In a 2013 study done by the Carnegie Melon University, those who regularly donate are 40% less likely to develop pressure than those who do not donate.
Donating can help you fight depression.
Since depression is one of the leading causes of deaths in America, this finding is very important. According to a study done among alcoholics, those in alcoholic anonymous can increase their chances of success when they donate and regularly help others. When you focus on helping others, you tend to learn a lot about yourself.
Donating makes us human.
As compared to other animals, humans are social in nature. Donating is, therefore, one of the most important survival instincts. Even the very simple act of sharing shelter or food with another person is a good example of generosity. By donating to another person, you are just prolonging the survival of the humanity. Although you can not choose where you are born, you can use the things you have to assist others.
Donating is good for your brain.
Have you ever witness someone practicing an act of generosity? Next time just be keen when someone is donating something. You will notice that they suddenly light up with the givers glow. According to research done by Stony Brook University, when you donate, your brain release chemicals that give you a sense of peace and joy. This means it’s much better to give than to receive.
If you want to feel good and enjoy your life, you need to start being proactive. Although most of us feel fearful when called upon to give, this should not be the case. For instance, when a friend asks you to donate towards something, you are more likely donate just because you want to avoid embarrassing yourself. Unfortunately, this kind of giving cannot lead to a warm feeling. As a matter fact, it’s likely to make you feel bad and resentful. You, therefore, need to think about your options and some of the best ways to donate.
Well, perhaps the reason why donating makes us happy is that we understand that everyone is special. All you need to do is to take a step of faith and donate. Whatever your situation, you can start by donating some clothes to someone, offer someone accommodation, give them a word of encouragement or even provide some food if they are hungry. As long as you are doing this with a clean heart, you will not only feel good but also get a lot out of this simple act.